Five things you can do to improve mental and physical performance

Not everyone is able to access Brainwave Optimization™ when they need it, so here are five ways you can clear your mind and amp up your mental and physical capabilities in preparation to win that game or make that sale:

1. Breathe in while slowly counting to five. Then, push the air out with your diaphragm, contracting your stomach while slowly counting to five.
2. Slightly rub your thumb and index finger(s) together softly; in a light touch you can barely feel.
3. Touch the tongue to the roof of your mouth just above the roots of your front teeth. This is a “chi” practices that works to reverse your flow of energy.
4. Think about something you enjoy doing and envision in full detail the colors, temperature, feelings, and other sensations associated with that activity.
5. Imagine that you have already achieved your desired result and invite in all the thoughts, feelings and visuals that come with your success.

- Lee Gerdes, author of Limitless You: The Infinite Possibilities of a Balanced Brain