Discover everything you should know about quitting smoking.
At Brain Awakening Calgary you will learn how balancing and harmonizing the brain will assist you to quit smoking. You will become aware of your smoking triggers and overcome your addiction.
Smoking Triggers
It’s important to remember that smoking is both a habit and an addiction. There are many times when you tell yourself you’re going to have a cigarette, but often, the smoking you do is just out of habit.
Quitting smoking is a process. It doesn't happen overnight, but compared to the amount of time that you have been smoking, recovery can be very quick.
Years of smoking taught us to react to literally everything by lighting a cigarette. When we were happy, we'd celebrate by lighting up. When we got angry, smoking would calm us down, or so we thought. Tired? Smoke a cigarette to stay awake. Hungry? Feed yourself a smoke. This list goes on.
Between the physical addiction to nicotine, and the mental and emotional associations that we have tied to most of our activities we may feel that it is impossible to kick the habit.
Successful recovery from this addiction includes learning how to hear the message behind the urge to smoke and respond with more appropriate choices, such as a nap or a meal, for instance. Have patience with yourself! This new skill takes time and practice to replace the old habits, but you'll get better at it.
For most people within a few Brainwave Optimization™ sessions the desire to smoke disappears. Over the next few sessions your brain continues to balance and harmonize, during this time you will find yourself making healthier choices. By the end of the week most people have completely giving up smoking and some even wonder why they ever smoked in the first place. This is the part or the process that I look forward to.
If you are ready to break the chains of addiction and quit smoking, the resources here are ready to assist you in your process.
To find out how to stop smoking contact Glenna Reid at Brain Awakening Calgary.
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