Neurofeedback for Anxiety

ANXIETY

Anxiety is a general term for several disorders which cause nervousness, fear, apprehension and worrying. It is the number one reason clients seek out Neurofeedback. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling while severe anxiety can be extremely debilitating, having a serious impact on daily life. People often experience a general state of worry or fear before confronting something challenging such as a test, examination, recital, or interview. These feelings are easily justified and considered normal. Anxiety is considered a problem when symptoms interfere with a person’s ability to sleep or otherwise function. Generally speaking, anxiety occurs when a reaction is out of proportion with what might be normally expected in a situation.

Anxiety disorders can be classified into several more specific types. Some examples are panic, phobia, social anxiety, obsessive compulsive disorder (OCD) and Post Traumatic Stress Disorder (PTSD). Anxiety disorders may be caused by environmental factors, medical factors, genetics, brain chemistry, substance abuse or a combination of these. It is most commonly triggered by the stress in our lives. Usually anxiety is a response to outside forces, but it is possible that we make ourselves anxious with “negative self-talk” – a habit of always telling ourselves the worst will happen. Through the process of deep relaxation the brain will bring itself into balance, and our clients begin to feel a sense of calm and well being. The worries and fear simply fall away. People with anxiety disorders present a variety of physical symptoms in addition to non-physical symptoms which characterize the disorders, such as excessive, unrealistic worrying. Many of these symptoms are similar to those exhibited by a person suffering general illness, heart attack or stroke, and this tends to further increase anxiety. The following is a list of physical symptoms associated with Generalized Anxiety Disorder (GAD):
  • TremblingChurning stomach
  • Nausea
  • Diarrhea
  • Headache
  • Backache
  • Heart palpitations
  • Numbness or “pins and needles” in arms, hands or legs
  • Sweating/flushing
  • Restlessness
  • Easily tired
  • Trouble concentrating
  • Irritability
  • Muscle tension
  • Frequent urination
  • Trouble falling or staying asleep
  • Being easily startled
Help With Anxiety

When your mind

feels like it won't slow down

Anxiety can affect more than how you feel emotionally. It can influence sleep, concentration, energy and your ability to relax and enjoy everyday life.

Sometimes the mind seems to stay busy even when there is no obvious reason for it. Thoughts may continue to race, your body may feel tense, or you may find it difficult to truly switch off.

Understanding anxiety

Anxiety is a normal human response to stress and uncertainty. For some people, however, anxious feelings can become persistent and begin to interfere with everyday life.

You may experience:

  • Racing or repetitive thoughts
  • Feeling restless or on edge
  • Difficulty relaxing
  • Trouble concentrating
  • Sleep difficulties
  • Feeling overwhelmed
  • Physical tension

Your experience is unique to you, and there is no single explanation or solution that applies to everyone.

How neurofeedback works with your individual brain patterns


Brain Awakening sessions provide feedback based on your brain's electrical activity.


During a session, sensors detect brainwave activity while the system provides auditory feedback. The process is designed to give your brain information about its own activity.  Rather than telling your brain what it should do, the process allows your brain to respond to its own patterns.


An individualized starting point


Your Brain Evaluation provides a visual snapshot of your individual brain patterns and establishes a starting point.


From there, sessions provide an opportunity to continue working with those patterns and observe how you respond over time.


We don't assume that everyone's brain will respond in exactly the same way. Every person has a unique brain, which is why your experience is your own.


Looking for a different kind of support?


If anxiety, busy thoughts or difficulty relaxing are affecting your everyday life, Brain Awakening offers a non-invasive approach that focuses on your individual brain patterns.


Brain Awakening is located in Cochrane, Alberta, and serves clients in Cochrane, Calgary and surrounding communities.


Get in Touch

xArtboard 1

Sign up to our newsletter

Get in Touch

xArtboard 1
Contact Us