Sometimes the hardest part of sleep is simply getting there.

You may lie awake for what feels like hours, find your mind is still active when your body is tired, or have difficulty settling down at bedtime.

When this happens regularly, it can affect how you feel the next day — leaving you tired, foggy, irritable or less focused.

You May Notice

• Difficulty falling asleep
• A busy or restless mind at bedtime
• Thoughts that keep going when you're trying to sleep
• Watching the clock or worrying about getting enough sleep
• Feeling tired the next day
• Difficulty concentrating after a poor night's sleep
• 
  

Supporting Your Brain's Ability to Settle

At Brain Awakening, we look at your individual brain patterns rather than assuming everyone experiences sleep difficulties in the same way.

Neurofeedback provides real-time auditory feedback based on your brain's activity. The process is passive, allowing you to relax while your brain receives information about its own patterns.

The intention is to support your brain's ability to self-regulate and move toward a calmer, more settled state.

Your Brain Evaluation

Your Brain Evaluation provides a 20-point visual snapshot of your individual brain patterns and establishes a starting point.

We'll walk you through the results and explain the information in clear, easy-to-understand language so you can relate it to your own experience.

Everyone's Sleep Is Different

For some people, sleep may be affected by stress or an overly active mind. For others, there may be different factors involved.

Understanding your individual brain patterns gives us another perspective to explore.

If falling asleep has become a regular challenge, Brain Awakening offers an opportunity to explore your sleep and your brain in a personalized way.



Brain Awakening is located in Cochrane, Alberta, and continues to serve clients in Cochrane, Calgary and surrounding communities.