Getting to sleep is only part of the picture.

You may fall asleep easily but wake during the night, wake much earlier than you'd like, or sleep for several hours and still feel like you haven't truly rested.

Interrupted or unrefreshing sleep can affect your energy, concentration, mood and how you feel throughout the day.

You May Notice

• Waking frequently during the night
• Difficulty getting back to sleep
• Waking too early
• Sleep that feels light or restless
• Feeling tired when you wake up
• Needing extra time to feel alert in the morning
• Difficulty focusing during the day
• 
  

Exploring Your Individual Brain Patterns

At Brain Awakening, we take a personalized approach to understanding your brain.

Neurofeedback provides real-time auditory feedback based on your individual brain activity. The process is passive, giving you an opportunity to relax while your brain receives information about its own patterns.

The intention is to support the brain's ability to self-regulate and move toward greater balance.

Your Brain Evaluation

Your Brain Evaluation provides a 20-point visual snapshot of your individual brain patterns and establishes a starting point.

We'll explain the results with you and help connect the information to your own experience, so the report doesn't feel like a collection of numbers and charts without context.

Your Sleep, Your Experience

There can be many reasons why sleep becomes interrupted or doesn't feel restorative. Your experience is unique, which is why we don't assume that everyone will respond in the same way.

Brain Awakening provides an opportunity to explore your individual brain patterns and see how you respond to the process over time.



Brain Awakening is located in Cochrane, Alberta, and continues to serve clients in Cochrane, Calgary and surrounding communities.