Stress and anxiety can affect how we feel, think, sleep and respond to everyday life. When your brain is continually operating in a state of heightened activity, it can sometimes feel difficult to slow down, relax or switch off.

At Brain Awakening, we use Brain Trainer to work with your individual brain patterns and support the brain's ability to move toward a more balanced state.

When stress and anxiety become part of everyday life

Everyone experiences stress from time to time. But when stress or anxious feelings become persistent, they can begin to affect many areas of daily life.

You may notice:

• Difficulty relaxing or switching off
• Racing or busy thoughts
• Feeling overwhelmed
• Trouble concentrating
• Difficulty falling or staying asleep
• Feeling tense or on edge
• Feeling mentally or emotionally drained

Everyone experiences these challenges differently, which is why we take an individualized approach.

How Brain Awakening may help, using feedback from your brain's electrical activity to help identify patterns and provide the brain with information during a session.  Rather than following a one-size-fits-all approach, sessions are based on your individual brain patterns. The goal is to support the brain as it works toward greater balance and flexibility.

A personalized approach

Every brain is unique. Your evaluation gives us an opportunity to look at your individual brain patterns and establish a starting point.

From there, sessions are designed around your individual response and provide an opportunity to continue working with your brain patterns over time.

Explore Anxiety & Stress

If you're looking for support with anxiety, ongoing stress or simply finding it difficult to slow down, explore the pages below to learn more.

Neurofeedback for Anxiety

Learn more about anxiety, busy thoughts and the challenges that can come with feeling continually on edge.

Neurofeedback for Stress & Overwhelm

Explore how Brain Awakening may support people who feel stressed, overwhelmed or unable to fully switch off.



Located in Cochrane, Alberta

Brain Awakening is now located in Cochrane